There are a range of therapies available...

Positive Personal Transformation

Our NLP coaching packages are aimed at supporting you to make the personal or professional change you want. NLP is defined as a toolkit of powerful techniques and strategies which when applied effectively enables a person to modify their behaviour in such a way that they are able to achieve self-improvement, self-management and utilise their interpersonal communications more effectively which in turn becomes a catalyst for positive change.

NLP is about a mindset, a way of thinking that breeds success and moves you towards achieving your desired goals and outcomes whilst breaking down barriers and past negative emotions that could hold you back. Want to achieve positive outcomes? So, do we, so call us today.

Weight Management

Working with the comprehensive Hypno-Reshape program, I support clients to examine their long-held beliefs and habits associated with food and exercise. By looking at these relationships people are able to realign their thoughts in a more positive forwarding looking way to achieve their goals.

Utilising the Hypno-Band system with Cognitive Behavioural therapy (CBT) together with other proven Hypnotherapy techniques we will explore, analyse and change eating and exercise habits. If required we can also use a mind /body connection method to fit a ‘virtual gastric band’ to regulate eating for better results.

The key to success is YOU! No weight loss system will work unless you are committed to losing weight. You must be prepared to change your eating habits and life-style. If you are totally serious about losing weight then it will certainly work for you. The HYPNO-Reshape program provides you with the tools and ability to lose weight and maintain a healthier body.

Stress and Anxiety

Stress, depression or anxiety and musculoskeletal disorders associated with these conditions account for the majority of days lost due to work-related ill health which equates to somewhere in the region of 9.5 million days per year. (http://www.hse.gov.uk/statistics/dayslost.htm)

Stress and anxiety are familiar to everyone to some degree. Some stress and anxiety are of course needed to motivate us to get things done. However, high levels or ones which last overly long, which run out of our control, are not acceptable and can lead to fear, restlessness, and worry with some even leading to Post Traumatic Stress (PTSD) and associated physical ailments as a result.

The type of anxieties and the stress related to them that people most commonly experience are; panic attacks, obsessive thoughts, phobias, stress (including PTSD) and low self-esteem.

Hypnotherapy has a very good track record of resolving many of these types of problems and I can also provide methods by which you can ‘calm your mind down’ and cope better with current and any future anxiety provoking situations that you might come across.

If you are an employer and wish to refer your staff to me, please also ask about my in-house stress management sessions.

Phobias and Fears

Phobias and the fear associated with them are one of the most common reasons people seek assistance from hypnotherapy.

Many people have phobias with most managing to get on with their life without the phobia interfering too much. Some people however have phobias that do impact on their life in one way or another and when they become serious people seek out therapy.So, not booking a holiday abroad, not going to social gatherings, poor dental hygiene due to the fear of injections (plus so many more)?  Please call to discuss how I can help you to deal with your phobias by using hypnotherapy and other techniques.

Addictions

Most common addictions:
  1. Cigarettes
  2. Alcohol
  3. Drugs
  4. Gambling
  5. Food
  6. Shopping
  7. Kleptomania/Shoplifting
  8. Sex/Pornography.
Now is the time to change. If you have an addiction you would like to break free from, please call to discuss how I can help you make that change by using hypnotherapy and coaching.

Stop Smoking

Time to quit the habit?  Tired of the expense or the impact on your health.  Now is the time to change.

We all know the risks and the other negative factors associated with smoking. It not only harms your health, but it also negatively impacts on those around you.  People, especially children and babies living with people who smoke are vulnerable to a whole host of health problems.

I do provide an initial consultation which can either be by telephone or in person which is free of charge. We will discuss how I can help you stop smoking by using hypnotherapy and NLP techniques.

Confidence Building

Confidence is a state of mind.

Low-confidence can result from many factors including: fear of the unknown, criticism, being unhappy with personal appearance, self-esteem, feeling unprepared, poor time-management, lack of knowledge and previous failures.

Low-confidence can manifest itself in many ways – blushing, stuttering, anxiety, fear of social gatherings and public speaking.

Confidence comes from feelings of well-being, acceptance of yourself (self-esteem) and a firm belief in your own ability, skills and experience. There are a number of proven ways to boost confidence levels through hypnosis so why not contact me for a free consultation.

Sports Performance

In some cases, this is directly linked to confidence above. However, even successful performers have used hypnotherapy to enhance their performance and continue to do so.  

I will be able to assist you to amplify your confidence, relaxation and your clarity of mind so that you can bring them into play just when you need them.

Golf, rugby, football, in fact any sport or indeed other type of performance can be easily strengthened through hypnotherapy to assist you in achieving your chosen goal.

Past Life Regression

PLR is a technique used in hypnotherapy that works with a person’s belief in reincarnation. The method takes you back to visit a life or lives that you lived before. Although there is no formal therapy during these sessions, many people find it very therapeutic, enlightening and empowering.

Most people want PLR for one of 2 reasons:

  • They are curious and want to find out about who and what they might have been before coming into this life, or;
  • They believe that problems they are experiencing stem from events that occurred in previous lives before this one.

I would be happy to help you explore your past lives in a session which usually lasts about 1 hour and which will be recorded so that you can research the details after if you so wish.

Pain Management

Been in pain for a long time? Would you like to be free of it? It is likely that you can be, in fact the longer you have had the pain the easier it is to remove it.

So, what is the answer? OldPain2Go® works by bargaining with the unconscious mind, which operates all the body’s systems. Quite simply we ask it, that unless there is a reason to keep the pain, to erase that Old Pain Message. Once we have given the unconscious enough to convince it to remove the Old Pain Message it does so, usually – INSTANTLY (it may be a few minutes before the full effect is felt).

No trance, no physical manipulation, just a conscious discussion with you that your unconscious listens in on – it really is as simple as that.

Interested? Then check the OldPain2Go website out and then contact me to find out more – no obligation. See: oldpain2go.com

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